2026-05-25 to 2026-05-29
Marmita Planner
Plan weekly portions, recipe yields, raw ingredients, and shopping cost from one set of inputs.
BalancedLoading
Step 1: People
| Active | Name | Meals/day | Protein % | Carb % | Weekly target |
|---|---|---|---|---|---|
| Marcus | 210 g | 250 g | 10 meals | ||
| Felipe | 147 g | 200 g | 10 meals | ||
| Marcos | 116 g | 150 g | 5 meals | ||
| Denise | 105 g | 125 g | 5 meals |